Відео

I loved it. Thank you 🙏❣🙏

4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤

That was amazing!!!

You’re changing my life with your videos ♥️♥️🥹🥹🥹

Lol

Do you have anything like this for confidence, self worth, self respect?

Thankyou for todays 10 min session. I felt tingling in the hands, my body felt warmer & I had saliva in my mouth. I shall do this daily as I have been very stressed for awhile & needed help. Margaret

That’s the only thing I managed to do today and u certainly do feel better ❤️‍🩹 thank you!

Good experience

Thank you very much, Chris, for this precious practice!

Feel better after doingthis. Have todo it daily to reap the full benefits narrated by u and the beneficiaries

THANK THIS IS MY FIRST TIME ,I .FEEL SO CALM

Watching from 🇧🇼🇧🇼

Thank you so much 🙏🙏❤️

Used a massage roller on my feet today. Noticed some pain in certain areas and remembered that there are corresponding areas on the sole of our feet to our body. Started researching and I'm glad I found this video! Thank you so much for sharing!

Does this work for current discomfort bloating situation?

I absolutely loved this meditation thank you ☺️

My gratitude for this wonderful technique to heal and find inner peace!🤗🙏🙏🙏

Hi, thank you any specific time to to this exercise.thanks❤️🙏

I often wonder why ancient sages didn't need all these methods .Life was very simpler.They were into meditation and yoga.This kept their body and mind strong .They just believed in energy and soul.They did not believe in inner child.IWe are just energy. I think we have complicating things with thousands of methods. .. Many more will be invented in the future.Its better we follow a simple traditional method that really worked for all. Don't know what God must be thinking of us seeing us tapping, rolling, talking to inner child, ...and many more yet to come....

That was fantastic. I do feel lighter, my hands are tingling and little in my body too. This is something else. I love your classes. Ill be back and wish you a nice day thank you Amy

This was wonderful and so effective.. I have trouble releasing my emotions and this made me cry my eyes out I feel much more relaxed now. Thank you dearly Ilchibuko <3

I am going to use this on my sister. I hope this helps her she suffering with MS(Multiple Sclerosis).

Thanku

Starts @ 1:56

Thank you, I feel better.

Idk it’s just me but this made gas release from me. It’s only been 4 days but that the first thing I noticed

Thank you so much for such a wonderful video. Glad I found you ❤

This is wonderful thankyou

I feel lighter, i feel energy flow more. Thanks! ❤

Should come with a warning for those less physically able! That first exercise is not suitable for me, I damaged my tailbone years ago and it took years to get better, and have a dodgy back and hips - I’ll pass on this one thanks!

Wonderful ideas. I love journaling. So this is what I do - I use a multicoloured pen. i mention the date obviously on the top . Followed by my Intentions ( my goals for the day eg. yoga, meditation, clearing cabiner, pet grooming etc), Event (birthdays or celebration or someone visiting home), Reflection (jotting down my thoughts, feelings or experiences, Insight (some insights I came across while meditating or reading), Quotes (an inspiring quote I heard), Gratitude (3 things i am grateful for) I journal my intentions 1st thing in the morning and I visit it during the day to write my reflections/ Insights/ Quotes. I end my day with Gratitude. each of these in different colors and hence multi-coloured pen. Once in a week, typically end of week on Saturday, I write "my story this week" which is typically my wins, something I learnt or wouldn't repeat, my intentions or goals for next week in general (eg more disciplined with yoga, or family time or read a new book etc). I picked this technique from one of Robin Sharma's podcast. I started this practice this year and love reading what my life was few weeks back. Having said that, I may not be as consistent but try my best to be journal as often as I can. Hope you find my sharing useful.

Excellent explanation of meditation using analogy of spring cleaning. I also believe just as we careful about who will allow into our house, in the same way we need to be aware of who is renting our mental space - well-wishing friends or toxic relatives/ colleagues etc. A miserable mind will be the one hosting toxic people. Hence, spending more time with positive people in person as well as in thoughts is important to have healthier relationship with yourself and others. 👍

Loved it. Listening to you. Love how you greet with " Hello Earth Citizens". I really believe our purpose for being in this beautiful planet is to save it. I feel I have found my tribe. 😇

So simple and so effective. Interesting every time to follow you.

I always follow you and do these amazing exercises

Thankyou Linda❤

Hi, I like your video, but can you explain how exercise number 1 can be related to the liver meridian

thank you💙

Thank you for this video ❤

That was a wonderful exercise. thank you so much. I'll keep doing it. It helps a lot. Have a nice day, Amy

I am doing this about everyday. I really appreciate your doing this. It’s very helpful. Thank you. 💐

Love the energy meditation Thank you for sharing

I never heard the music before when i watched this.. is it new? its distracting and not needed.

Thank you❤❤

It hurt my arms. Its difficult for me to relax my body.

Tku ihad mouth toung surgery for cancer.